Whether it’s work-life imbalance, unrealistic expectations, major life changes, financial concerns, politics, crime and the list goes on…It’s a good idea to have an outlet, somewhere you can go and escape, close to home (or at home). As someone who has spent years in the neuropsychological space as a research coordinator for cognitive studies and a mindfulness connoisseur, I want to introduce you to strategies to heal and grow. I am sharing mindful and spiritual answers to assist with clarity and overall wellness–healing the mind and body.

By combining the principles of neuroscience and naturopathic methods of wellness, I will present to you excellent ways to find relief and comfort without the risk of addiction or side effects from the next best pharmaceutical drug peddled in commercials daily, and solutions not heavy on the pocketbook.

Have a seat and join me…