Gratitude
Guided Meditation
$5
/download
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Soothing music
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Beginner friendly
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7-10 minute meditation
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A quick reset
Progressive Muscle Relaxation (PMR)
Guided Meditation Designed to systematically tense and relax your muscles, promoting relaxation and stress relief
$15
/download
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Intense 25-30 min practice
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Each major muscle group
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Soothing background
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Relieves muscle tension
Healing Trauma
Ebook
A step-by-step guide with scientifically proven methods
$ FREE
Ask for free download
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Breathing Exercises
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Self-Check-ins
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Real-time mindful tips
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Instant Calm Breathing
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Coping Strategies
Soundscapes
Escape to where you want to be
$3
/download
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Includes:
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Oceanscape
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Birds feeding
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Chirping crickets