Introducing the Doctors and Experts in this space:
Welcome to our curated collection of mindfulness experts, healers, and thought leaders. As stewards of well-being, we believe in presenting a diverse range of perspectives—even those we may not personally endorse. Why? Because growth often emerges from exploring ideas that challenge our own.
In this section, you’ll encounter doctors, practitioners, and authors who have dedicated their lives to understanding the intricacies of mind, body, and spirit. Some resonate deeply with our ethos, while others offer alternative viewpoints. Regardless, each expert brings valuable insights and unique contributions.
As you explore their work, consider it an invitation to broaden your understanding. Perhaps you’ll find a new practice that resonates, a book that sparks curiosity, or a perspective that nudges you toward deeper self-awareness.
Remember, wisdom flows through many channels, and our intention is to provide a rich tapestry of knowledge. So, without further ado, let’s meet these luminaries—each a thread in the fabric of mindful living. One more note, there are 100+ “experts” in this space. This list will be updated with new “experts” every so often. Again, consider this an introduction to different viewpoints. If one method of mindfulness seems “unhealthy”—or downright insane, just keep it moving. This is a no-stress zone. Let’s explore…
Integrative Physician, Trauma Expert, & Author of Top Ten Traits of Highly Resilient People
Certified Conscious Connected Breathwork Coach, Spiritual Coach, & Member of the International Association of Coaches
Founder of VuuMD Performance and Longevity, Assistant Professor at UCLA, & Author of Thrive State
Meditation Teacher, Heart Activist, Founder, Mindful of Race Institute, Author, Mindful of Race, Healing Rage
Co-Founder and CEO of COMMON, a worldwide organization that builds and promotes ideas to accelerate social innovation and ordained Zen Buddhist priest
Law professor at the University of San Francisco, will be the keynote speaker of the Cornell United Religious Work (CURW) series “Into and Out of the Echo Chambers,” which seeks to address current societal challenges and to consider how spirituality and humanizing practices might help us break down the barriers that divide our society
Psychiatrist, Bestselling Author of The Body Keeps the Score, Leading Trauma Expert and Educator, & Researcher in MDMA Therapy for Trauma
A leading New Thought minister and co-founder of the Association for Global Thought, an umbrella organization for all New Thought denominations
Spiritual Teacher, Founder of The Path & Founding Member of The Confederation of Indigenous Elders of America, The Institute of Natural and Traditional Knowledge, and The International Council of Thirteen Indigenous Grandmothers
Physician, Healer, Mystic, Spiritual Guide, Founder of Heart Leadership and the Supercreator® Method, & Author of Healing the Five Wounds of the Heart: Free Yourself From the Bonds of the Past
World Renowned Pioneer in Integrative Medicine, Clinical Professor of Medicine at Arizona University, bestselling Author of over 80 books, Founder of the Andrew Weil Center for Integrative Medicine
Clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. He is the author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
Naturopathic Guidance and Herbal Remedies…Cultivating Wellness Naturally:
Welcome to our sanctuary of holistic healing! In the bustling garden of wellness, we invite you to explore the wisdom of nature—the very roots from which health blossoms. Our “Naturopathic Guidance and Herbal Remedies” section is a treasure trove of time-tested knowledge.
Discover potent herbs that have whispered their secrets across centuries. From calming chamomile to invigorating ginseng, each herb carries a unique story—a lineage of healing.
Downloads for Wellness: Need a soothing herbal tea recipe? Seeking a guide to creating your own tinctures? Look no further. Our downloadable resources empower you to craft wellness in your kitchen.
Meditation Oasis
01
Choose the right location
Find a quiet, private area in your backyard that gets the desired amount of sunlight or shade.
Use natural barriers like trees or install privacy screens, trellises with climbing plants, or tall bushes to create a secluded environment.
This multifunctional chair is also a rocker that reclines
02
Comfortable Seating
Add comfortable seating like a rocking chair, hammock, outdoor cushions, or a chaise lounge.
Consider using natural materials like wood or wicker for a rustic, cozy feel.
If space allows, create a meditation or yoga corner with cushions or a small deck.
The size (10ft x 10ft) of this gazebo makes it a perfect space
03
Shade and Shelter
Create shade with a pergola, retractable canopy, or large outdoor umbrella.
Consider adding a small gazebo or garden tent for privacy and shelter from the elements.
Incorporate water features such as a birdbath. The trickling of the water has a calming effect.
The birdbath and solar-powered feeders are in view from the gazebo.