There is no underestimating the power of Spirituality and belief in The Creator, of whom I refer to as The God of Israel (Isaiah 45:3) for comfort and peace in the midst of confusion. As per the scripture Matthew 11:28-29:
28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.
29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
Further, it is left on record about the cares of this world and those things that, without spirituality, can break us mentally. We are given guidance in 1 Peter 5:6,7:
6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time:
7 Casting all your care upon him; for he careth for you.
Finally, according to Hosea 4:6:
6 My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children. Therefore, there is a need to share these vital wellness methods for a more abundant life (John 10:10) and a greater quality of life.
Obviously, God, the creator, explicitly directs us towards doing those things that pertain to life, as stated in Ezekial 18:31,32:
31 Cast away from you all your transgressions, whereby ye have transgressed; and make you a new heart and a new spirit: for why will ye die, O house of Israel?
32 For I have no pleasure in the death of him that dieth, saith the Lord God: wherefore turn yourselves, and live ye.
Now if you look up the word “spirituality” in the dictionary, you may find a lot of different definitions. Some of those definitions, in my opinion, are contrary to what is written in The Bible. For instance, some people may claim to be spiritual yet are agnostic or subscribe to atheism. Further, some “new age treatments” and “experts” of mindfulness subscribe to hallucinogenic methods and hypnotherapy. For the sake of knowledge, I am providing information about and links to some of those methods and experts.